Visualization and creating your dream life is mental rehearsal. Using your imagination to put together certain scenarios in the mind’s eye. In this…
Month: May 2022
Listen, Mercury is in retrograde for the second time this year, until June 3rd. If you don’t know what this means, let me…
Science proves over and over again that spending time in nature (just as long as you are safe) will lower blood pressure and…
Meditating in water is one of the most healing forms of meditation. This is why bath meditation is highly practiced. Water in meditation…
Are you too busy working or taking care of little ones to plan a nice dinner? This healthier green lentil masala recipe might…
Oh hey! I’m Jess. Thanks for stopping by. I am a passionate and dedicated certified yoga teacher, free sprit, and student of life.…